May
2

If you suffer chronic tinnitus, then it’s important to consume essential vitamins that help to maintain healthy neurological functioning, normal circulation, and protection from free radicals. In addition to taking natural supplements that benefit tinnitus patients, you should also try to include many healthy vitamin-rich foods in your diet that help to promote good hearing.

 


 

Want to get your vitamins and minerals the natural way? Our guide breaks down the best foods for 20 of the most important nutrients (and the accompanying recipes offer healthy and tasty ways to enjoy them).

Tinnitus is a neurological disorder that causes sufferers to hear constant ear ringing, whooshing sounds, clicking, whistling, or an assortment of other annoying noises.

There is no cure for tinnitus, but many vitamins and minerals are helpful for promoting biological functions linked with tinnitus symptoms, such as nerve cell communication, blood vessel regulation, and inflammation response.

Whether they’re obtained from food or from supplements, these vitamins are the best nutrients for tinnitus patients.

Zinc

Zinc is essential for the immune system, and also for controlling your neurological responses to tastes and scents.

Zinc supplements are often advised for people suffering from tinnitus ear ringing, nervous system malfunctioning, vision problems, and autoimmune system disorders.

Zinc occurs naturally in oysters, but you can also find it in beef and chicken.

Vitamin C

Often, toxins from overmedication, impure air quality, and chemical food ingredients can raise your risk for developing tinnitus.

Vitamin C benefits tinnitus patients by providing antioxidant properties that clean the system of free radical elements, in addition to converting protein into energy and enhancing neurotransmitter communication.

Surprisingly, the best sources of vitamin C aren’t citrus fruits, but rather sweet red bell peppers. Other foods that provide vitamin C are kiwis, broccoli, and dark, leafy green vegetables.

Vitamin E

Like vitamin C, vitamin E is also a powerful antioxidant that protects your ears’ nerve cells from dangerous toxins. For tinnitus, vitamin E maintains healthy conditions in the cochlea of the inner ear, while also supporting normal blood pressure.

The best source of vitamin E is wheat germ oil, but you can also obtain healthy levels from many seeds and nuts.

Omega-3 fatty acids

Certain fats are better than others, and omega-3 fatty acids are the most beneficial for brain health. Polyunsaturated omega-3 oils help to strengthen cognitive skills such as memory, concentration, and stamina, while also supporting a healthy response to inflammation.

Alpha-linolenic acid (ALA) occurs naturally in green veggies, nuts, and seeds, while eicosapentaenoic and docosahexaenoic acids (EPAs and DHAs) are plentiful in fatty fishes such as salmon and swordfish.

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Image courtesy of freedigitalphotos/adamr